5 Healthy and Tasty breakfast options that anyone can make. While selecting the breakfast options my priority has been least cooking time, to bring something new to your breakfast table and of course practicality.
7 Healthy and Tasty breakfast.
1. Masala Idli
To make Masala Idli in a bowl we will add 1/2 cuo of sooji rava, rock salt and little water. mix well. meanwhile we will set the steamer. Now, to instantly ferment it. we will add baking soda and to make it react a little lemon juice. Give it a good mix.
Do you see these bubbles? Yes, that’s the indication, its ready to be steamed, immediately, put it in the steamer. and let it cook for about 15 min. while the idli is getting cooked, for the next step we will chop vegetables and put a pan on low flame. Once the pan heats up, for tempering we will add mustard oil, mustard seeds, curry leaves and grated ginger. Add beans and grated carrot and let it cook for 5 minutes.
Now, we will add chopped onion, tomatoes, capsicum and give it a good mix. Now season it with rock salt turmeric and black pepper. Add just a little water, check our idli will also prepared see, how well they have turned out. Roughly cut them so that all the masala gets evenly coated. That’s it. Turn off that gas and your instant masala idli is ready to delve into.
Full of antioxidants, vitamins , minerals and dietary fiber, it’s so tempting. And the taste, well the crunch from the vegetables and the smooth texture of idlis, it soon might become your go to breakfast option. Try out.
2. Sattu Parantha
This high protien nutrient rich authetic Indian parantha might become your next favourite. To make its dough, take whole wheat flour and add kalonji, carrom seeds, rock salt and mix well. Add a little water to make a soft dough. Cover it with a wet cloth and let it set while we get to making the stuffing for it.
3. Banana Oats Smoothie
It’s for those busy mornings when you can’t spare time to cook a breakfast, this nutritious, luscious and filing milkshake comes to rescue. First of all soak ½ cup of rolled oats and cashews in water for sometime to drain off their phytic acid content.
Now in a blender jar, add those soaked oats, soaked cashews, 2 ripe bananas, a little cinnamon powder. To take its taste to the next level, try adding roasted chicory powder. Blend it. Waah! Its ready. Well balanced with complex carbohydrates, healthy fats, protein and micronutrients, now you need not go out for work on an empty stomach. Give it a try.
4. Sprout Moong chaat
If you are looking for a protein rich power packed and filling breakfast options this is it. Worried about the taste? Well this might change your mind. First , to make the sprouts, we will soak moong dal in water for 5-6 hr. Moong will swell up. Do you see, it has started sprouting already.
5. Millet Dosa
Try this easy fat loss special multi nutrient foxtail millet dosa. A night before, in a mixing bowl add about ½ cup foxtail millet, 2 teaspoons of black urad dal, 2 teaspoons of chana dal, 2 teaspoons of green moong dal, ½ teaspoon of methi seeds. Wash and then so7 Healthy and Tasty breakfast them overnight.
The next morning, simply transfer the mixture into a blender jar,add cumin seeds, rock salt, turmeric, black pepper, curry leaves, hing, ginger and using the same water blend the mixture to bring about this kind of consistency.
If you eat it just once a week, you can say goodbye to those so called health supplements. Its that capable. Do try. Thank You.
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