5 foods that contain more calcium than milk. why is calcium considered so important? what are the causes of calcium deficiency? How do we know that we are deficient in calcium? how to take calcium so that it doesn’t create kidney stones. In this article, I am going to share with you 5 calcium rich vegetarian foods that have more calcium than milk.(5 foods that contain more calcium than milk.)

Why Calcium considered so Important?

There is no doubt that calcium is an extremely important mineral for your bones, teeth, heart, muscles and nerves. Whenever calcium will be deficient in the body, these organs will be affected. In fact, 99% of body’s calcium is deposited in the bones and teeth. But when our body remains deficient in calcium for a long period, having no other choice, it begins to extract calcium out from the bones and teeth.

This can show up in the form of lower back pain, pain in the neck, cracking sound in the joints, weak bones that can lead to easy fractures, teeth cavities and tooth decay. These are some of the most common indications that your body needs calcium.

Why does our body get Deficient in Calcium?

We all are eating well still major chunk of Indian population faces the problem of calcium deficiency. WHY…?

There are few reasons. First is that our diet doesn’t have enough calcium in it. Second is that we are eating calcium rich foods but our body is not able to absorb it properly.

This happens when your digestion is weak or you are eating some medicines that are hindering the absorption of calcium from these foods.

According to Ayurveda, excessive masturbation creates a serious deficiency of calcium which if not sorted can cause irreparable damage to the bones. Then modern science believes that when we drink too much of tea, coffee or eat a lot of sugary foods, even after eating calcium rich foods body fail to absorb it.

5 Foods that contain more Calcium than Milk.

1. Sesame Seeds

sesame seeds are very rich in calcium. 100 ml milk has 125 mg of calcium. while 100 g of sesame seeds have 975mg of calcium, which is almost 8 times the calcium in milk. Not just this, sesame seeds are also very rich in magnesium, manganese and zinc which not only help in the easy absorption of calcium but also strengthen the bones.

2. Kulthi Dal

Among all the dals, Kulthi ki dal is no. 1 in calcium no wonder it is called horsegram. 100g of kulthi dal has around 300mg of calcium. Generally people fear that if they eat a lot of calcium, they will get stones. But guess what! Kulthi dal which is so high in calcium is a natural remedy to get rid of kidney and gallbladder stones.

Kulthi ki dal may be new for some of you but the process of making it as simple as making any other dal. Its that just this dal takes a longer to cook. But once made its aroma and flavor is worth all the effort. Do try it. Other pulses are also good in calcium for example, 100gm of rajma has 270 mg of calcium, black chana(gram) has 220 mg of calcium

3. Ragi

100g of wheat has 34g of calcium. 100g of ragi has a whopping 330mg of calcium. which is almost 10 times that of wheat and 33 times than rice. Still most of us eat either wheat or rice. No wonder calcium deficiency is so common. Let alone wheat and rice, Ragi or Finger millet comes at the top among all other millets when it comes to calcium and bone health. Ragi is also rich in potassium which is why it keeps blood pressure normal. Ragi is rich in iron as well which is why it is a medicinal grain to increase hemoglobin levels.

4. Rajgira

Rajgira which is also known as Amaranth or ramdana is not really a grain which is why you might have eaten it on a fast. You will be amazed that 100g of Rajgira has 340 mg of calcium. But why just calcium, Rajgira is one of those rare vegetarian sources which has all the 9 essentials amino acids present in it.

But irony is that today Indians talk more about Quinoa as a complete source of protein than rajgira. But when compared with Quinoa, Rajgira was found be a clear winner in terms of its protein and iron content. Price wise Rjgira is 1/10th as compared to that of quinoa, since rajgira is gluten free, it was traditionally mixed with boiled potatoes to make chapati which was eaten on a fast.

5.Choona

The word calcium come from a latin word calx which means limestone or choona. Ayurveda is firm that choona is one of the best foods to get rid of calcium deficiency. But how to consume it is even more important. Firstly, choona should be of edible grade. Not the commercial one that is used for white washing.

The same choona is purified which then becomes edible. This you can get from paan shop or grocery shop. its available online as well. Just one pinch of this choona is good enough. In Ayurvedic scriptures, its written that if one eats just grain sized amount of choona mixed in curd before breakfast, within 15-20 days calcium deficiency symptoms begin to subside.

If health important to you then here are 5 foods that contain more calcium than milk

There is no doubt that milk is a primary source of calcium. But if you are not able to fetch desi cow’s milk or doesn’t suit you then (here are 5 foods that contain more calcium than milk) you should try and include choona, sesame seeds, kulthi ki dal, ragi, and rajgira in your regular diet. Ding this you would never have to worry about deficiency of calcium.

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