If you are suffering from hair fall and hair thinning, here are 5 amazing foods that prevent hair fall. Not only these foods are easily available but more importantly, they are backed by Ayurveda and proven by modern science. we will discuss how and when to consume them so that you can get maximum benefit from these.
Why does Hair Falls?
When our body doesn’t get adequate nutrition, it ignores hair and focuses on other organs. But still good hair not only adds an aesthetic appeal to your body abut also boosts your confidence.
Considering the high stress of today, bad food and cosmetic choices, hair fall has become common among teenagers. So hair fall do add value to our life, Let’s talk about 5 amazing foods that prevent hair fall.
5 Amazing Foods that prevent Hair Fall.
Here are the 5 amazing foods that can help you in the prevention of hair fall and it will also help in the rebirth of hairs (Foods that Prevent Hair Fall).
1. Carrots
Carrots studies have shown a strong connection between vitamin A. i.e. beta carotene deficiency and hair breakage. Well, there is not a better food for vitamin A than carrot. Just 100 grams of carrots have a copious 16000 International units of vitamin A.
Keratin is the protein of which hair are made of. You will be surprised to know that carrots are a natural DHT blocker food as well. Science confirms that DHT is one of the main cause of hair fall especially in men.
If you have plate of raw carrots and spice it up black salt, black pepper and lemon, this hair superfood won’t let you down.
2. Curry Leaves
Ayurvedic scriptures and modern studies suggest that if one starts consuming curry leaves on a regular basis, not only hair breakage will reduce but also hair health will get better. That’s because curry leaves are an amazing source of B vitamins and antioxidants, which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp making it among the top foods to prevent hair fall and hair thinning.
The amino acid content that strengthens hair fiber is also very high in curry leaves. surveys have shown that people in southern part of India have significantly lesser hair problems. one concrete reason is that they use curry leaves to temper their dals and vegetables.
It can be used as a regular masala in your curries, so for the next 2 months include curry leaves in your diet in which way is convenient to you and get ready to bring back your good hair days.
3.Buttermilk
Buttermilk, or well-churned yogurt, mixed with double the amount of water and spiced approximately is a hair elixir. HOW….?
you might wonder, Consider a plant whose leaves are falling. what could be the reason? Does the problem lies with the roots of the plant. similarly According to Ayurveda, the root of hair fall lies in the stomach. If you are facing indigestion, your body won’t be able to absorb the vital hair nutrients from the food as a result hair get weaker and eventually fall. That’s where the buttermilk helps.
Rich in probiotics and lactic acid when buttermilk is consumed post lunch, it strengthens the root i.e. the digestive system which them easily absorbs vital hair nutrients, from consumed food.
4. Amla
Amla is a time tested traditional medicine not only in India but also in other countries to promote hair and scalp health. Talking of Amla hair oil, there was a study done on rabbits and rats. what they found was that amla oil caused significant and rather rapid fir growth, and made fur healthier, since amla is extremely rich in antioxidant, when consumed as food clinical studies show that amla acts as a powerful hair regenerator, stimulating the hair follicles and strengthening the roots.
5. Almonds
It is amazing to know how much almonds have offer to hair. Almond are probably the best food source of biotin, making them an excellent natural alternative to artificial biotin supplements. science showed that application of almond oil to scalp increased hair growth as compared to using other oil.
Almonds contain special fatty acids like oleic acid and linoleic acid, which are proven DHT blockers, vitamin E is another proven anti hair fall nutrients for which almonds are a dependable source.
There are many ways to consume almonds in your diet. However, there are 3 ways which are most practical. First soak 4 almonds in water, peel the skin off and chew them until they become liquid in your mouth.
Secondly, start having 1 tablespoon of unsweetened almond butter.
Third, have a teaspoon of sweet almond oil in a glass of milk before going to sleep at night.
So, If you include these 5 foods in your diet you are on the best track to get your hair revived. This is just a blueprint you can change it as per your convenience.
Also Read:
