What are the 5 Amazing foods that can Help in fat loss? If you want to reduce that belly fat then there are 5 Amazing foods that can Help in fat loss which you must include in your daily diet not only these foods are available in Indian homes but are also extremely effective.
Why It is Important to Reduce Fat?
The excess fat in the belly and overall body not only aesthetically looks bad but also obstructs the normal functioning of other body organs this increases the risk of problems like fatty liver type 2 diabetes heart blockage and high blood pressure so understanding that it’s important to reduce excess body fat let’s talk about 5 Amazing foods that can Help in fat loss.
These foods are not only backed by Ayurveda but today even modern studies have confirmed their effectiveness. So without any further let’s talk about that 5 Amazing foods that can Help in fat loss.
5 Amazing foods that can Help in fat loss:
1. Moong Dal
Moong DAL hardly any day passes when we do don’t consume Dal however among all dals there is one Dal which promotes weight loss like no other its whole green moong Dal light on the digestive system high fiber high protein you can consume it regularly although if you sprout it and then eat it its effect will be enhanced many folds Sprouts are low calorie yet of filling food extremely high in protein. It is an ideal food for fat loss.
2. Cabbage Broccoli
Cabbage broccoli is seen as weight loss food but not many know that both broccoli and cabbage are part of the same cruciferous vegetable family particularly cabbage is very low in calories it is high in fiber and filled with water due to this it adds bulk to stool.
Basically it cleans the inner system better than how we clean our homes on Diwali since cabbage is rich in many trees vitamins minerals polyphenols and sulfur compounds its intake keeps hunger hormone in check for longer period of time.
So, what is the best way to use cabbage for fat loss well start consuming cabbage soup for dinner. you can eat it as a salad before lunch cabbage is available all around the year although it’s only in the rainy season that you should avoid it.
3. Barley
Barley ten thousand year old this traditional food commonly known as John is super especially for weight loss. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body this is also the reason why it is prescribed to eradicate problems like lipoma.
It is high both insoluble and insoluble fiber studies suggest that barley reduces bad cholesterol and also reduces blood sugar one more thing which makes barley ideal for fat loss is that it is a food for brain having barley and diet stress levels will come down you will get better sleep stress eating will be restricted and fat burning will increase.
So, You must be wondering but how do I consume it popular is barley water to make it simply boil soaked barley in water you can add a little lemon juice and rock salt to it for flavor barley chapati is a good option.
4. Amla, Aloe Vera and Ginger juice
Amla, Aloe Vera and Ginger juice is healed in ayurvedic scriptures for its miraculous fat burning properties amla is extremely high in vitamin C which helps increase metabolism and burn fat in a study it was seen that people who consumed amla daily had lower food cravings throughout the day decreasing their overall calorie intake apart from this arm lies extremely high in antioxidants and also Kindles digestifier aloe vera juice is high in fiber.
5. Hot Water
Hot water is probably the best drink for weight loss study suggest that hot water breaks down accumulated fat into molecules making it easy for the digestive system. To burn it, drinking hot water increases the temperature of the body activating metabolism this increases blood circulation which helps lose weight if you have a large belly start drinking hot water big belly it will be boon for you.
now question arises how hot the water should be preferably like tea something which you drink step by step so the next time you feel like drinking anything drink hot water.
here are Here are 5 Amazing foods that can Help in fat loss. You can make moong dal Dosa, moong Dal soup or Dal can be eaten regularly in a nutshell if you include these five foods in your daily diet your fat loss Journey will become much easier. Thank You!
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